Classes at my Home

payment taken at class - cash or Venmo
address provided upon registration

Classes for Adults

Thursdays, 10:00-11:30 am
offered on a sliding scale $10 - 20

iREST YOGA NIDRA* EXPLORATION:
a 6 class series a

February 27 - Heartfelt Desire, Intention, & Resourcing
March 6 - Body & Breath Sensing
March 20 - Feelings & Emotions
April 3 - Thoughts & Beliefs
April 17 - Joy and Equanimity
May 1 - Witnessing & Pure Awareness

*In contrast to "Yoga" which focuses on poses, or asanas, Yoga Nidra is a practice of guided meditation. As you sit or lie in comfort, you will be guided through an exploration of the layers of being - physical, energetic, emotional, mental, joy, and awareness. This modern-day secular adaptation of the ancient yogic practice is a beautiful complement to the Buddhist-inspired practices/teachings I also offer. For the richest experience, I ask that you commit to attending all 6 sessions. An accompanying workbook will be provided.

Offered on an ongoing basis

Small group size (5-6 students)

60 minutes in length

$15/class (pre-pay for entire series)

Contact me for upcoming dates/times

Series 1:

Introduction to mindfulness

Mindfulness of the body

Mindfulness of sound

Mindfulness of breath

Mindfulness of thoughts

The body scan

Gratitude and savoring

Practices for self-regulation - part 1

Series 2:

Mindfulness of emotions

Heartfulness and kind wishes

Reacting vs. responding

Mindful communication and listening

Mindful walking and movement

Biases in thought

Practices for self-regulation - part 2

Mindfulness of difficult emotions